Habits are the invisible architecture of everyday life, and a significant ---portionhelpingsection of what we do daily is not a decision but a habit. Understanding how habits work is ---crucialtrivialoptional to making positive changes. All habits proceed through a loop: cue, routine, and reward. To ---breakdamagehurt a bad habit, one must identify the cue and change the routine while keeping the reward the same. Research suggests that it takes ---approximatelyaccuratelyprecisely 66 days to form a new habit, contrary to the popular belief of 21 days. Consistency is ---more importantlesservital than intensity; missing one day is not fatal, but giving up is. Ultimately, habits ---shapedrawmake our character.